Effective Herbal Care for Colds and flu

It’s cold and flu season and medicinal plants are some of our most effective natural remedies. Try any of these easy to make recipes for relief.

Decongesting Steam

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Quick Reference Guide


Home remedies for cough

We love steams. Here’s one to open sinuses when a cold or flu hits.

Heat water until steaming and pour into a large bowl. Add 1-2 drops eucalyptus essential oil. Put your face over the bowl and cover with a towel for 5-10 minutes. Your nasal passages will thank you!

Curry Onions

Herbal remedies for colds and flu

This one is packed with antimicrobials and happens to be super nummy with ingredients you’re likely to have on hand.

Sauté two thinly sliced onions until golden. Add two thinly sliced cloves of garlic and sauté for a moment more (hint: the more raw the garlic the better). Add a teaspoon curry powder or paste and mix well. Eat throughout the day.

Elderberry Syrup

Home remedies for colds and flu

Europeans love this recipe and for good reason. It’s a superb cold remedy and tastes great. Make this at the beginning of cold and flu season and store in the refrigerator up to 3 months. You can take by the teaspoon-full or add to tea 3 times a day.

Simmer ½ cup of dried elderberries in 3 cups of water until soft enough to smash (about 30-45 minutes). Add 1 cup of honey.

Lemon Ginger Tea

Herbal remedies for colds and flu

This tea is also delicious and healing.

Boil 1 Tablespoon sliced ginger in 3 cups water for 10 minutes in a covered pan. Strain and add lemon and honey to taste. If really congested add a pinch of cayenne. Drink throughout the day.

Echinacea Tincture

It’s always good to have echinacea tincture on hand. We can’t imagine getting through a cold without it. The key is to begin taking it at the first sign of symptoms. Our favorite brand is made by Herb Pharm. Be sure to follow the directions on the bottle.

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